I definitely felt a lightness from the retreat that carried through with me the whole next day, unlike the last 2 retreats when I left feeling quite heavy.
The big difference was this time I was able to allow for whatever was arising...resistance during yoga poses, thoughts of planning ahead, falling asleep during meditation, all forms of not being present...and to be curious rather than judgmental towards myself.
Thank you for your constant guidance and thoughtful presence that clearly come from your heart and spirit!