Updated February 1, 2023
Classes are still being livestreamed using ZOOM.
Awaken, Connect, Integrate and Enliven
Pathways Events
Yoga Classes
Mindful Flow
Tuesdays 9:00 – 10:15 am
Thursdays 9:00 – 10:15 am
donation based $5-$20
Restore, Breathe and Meditate
Sundays 5-6 pm
donation based $5-$20
Ocean Yoga
Yoga Classes
Vinyasa Flow
Mondays 7:00 – 8:00 am
Mindful Flow and Yoga Nidra
Mondays 6:00 – 7:15 pm
Vinyasa Flow
Wednesdays 9:00 – 10:00 am
Mindful Flow
Wednesdays 6:00 – 7:15 pm
Vinyasa Flow
Fridays 7:00-8:00 am
Mindful Flow
Fridays 9:00-10:15 am
Yin Yoga
Fridays 4:30-5:30 pm
Flow, Breath and Meditation
Saturdays 9:00-10:30 am
Square One
Yoga Classes
Flow, Breath and Meditation
Tuesdays 7-8:15 am
Thursdays 7-8:15 am
Meditation
Tuesdays 8:15 -8:30 am
Thursdays 8:15-8:30 am
Body
Open, Enliven and Invigorate
Mind
Examine your Mind. Deepen Compassion.
Breath
Awaken your Energy Body
Sadly all retreats are suspended until further notice.
Perhaps by July things will have changed for the better.
Let your inner aspirations be heard.
In the attitude of silence
the soul finds the path in a clearer light,
and what is elusive and deceptive
resolves itself into crystal clearness.
Mahatma Gandhi
Sadly all bodywork and massage therapy session are suspended until further notice.
Please check back.
Relax. Relieve. Refresh.
Explore the many modalities.
Or just choose your favorite.
Deep Tissue, Shiatsu, Thai Yoga Massage, Swedish, Aroma Touch, Chi Nei Tsang
Sadly all bodywork and massage therapy session are suspended until further notice.
Please check back.
Support Flow. Improve Productivity.
Wellness Services for Organizations
Contributing to a healthier and more productive workplace.
Calm the stress. Improve concentration.
Topics not addressed in weekly class format.
Bandhas, Koshas, Chakras, Yoga Nidra, Thai Yoga Massage and others.
Personal Pathways sessions will continue remotely, using Zoom.
Take your personal practice places you want to go.
Perfect your practice
Design a customized path of practice and self-cultivation.
Define your goals. Design a personalized practice.