March Retreat 2019

Sunday, March 24, 2019
9 a.m. – 5 p.m.
at the Green Gulch Farm Zen Center in Marin

Nourish your spring sprouts with a day of yoga and meditation.

Green shoots everywhere!
Maigloeckchen–Snowdrop Buds opening.
Water, icy-cold and flowing from the melting snow.

Join Marianne for a one day retreat of Mindful Yoga, Meditation and Heart opening practices.

Spring is the season of renewal, a time for watering and nourishing, a time for reconnecting your roots to your growing edges — for nourishing what is most important to you.  
Please join us for a day in sacred silence. Spend just one day to nourish yourself with mindfulness, to open to your inner source of ease and well-being, and to renew your relationship with what is most important to you.

Our gathering will create a place of silence, surrounded by the beauty of nature. Our day will include mindful flow yoga, pranayama and guided meditation practices, a nourishing vegetarian lunch prepared with delicious organic vegetables grown at the farm, a wonderfully restorative, brain balancing practice, and time for personal reflection or journaling, a peaceful walk to the Muir beach, or simply sitting or walking in the beautiful serene gardens at Green Gulch.

Secluded and peaceful, Green Gulch Farm center is 30 minutes north of San Francisco, nestled
in the Marin coastal area within walking distance of Muir beach.

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Checkout is via PayPal but you can use any major credit card to pay.
Please include your name, email and phone, and add a note to let us know if you have any special dietary needs.

Cancellations: sorry, no refunds after March 10 unless your space is filled

Green Gulch is located at 1601 Shoreline Hwy, Muir Beach, CA 94965