Updated February 1, 2023
Classes are still being livestreamed using ZOOM.

Awaken, Connect, Integrate and Enliven

Pathways Sessions

Yoga Classes

Mindful Flow

 Tuesdays 9:00 Р10:15 am

Thursdays 9:00 – 10:15 am

donation based $5-$20

Restore, Breathe and Meditate

Sundays 5-6 pm
donation based $5-$20

Ocean Yoga

Yoga Classes

Vinyasa Flow

Mondays 7:00 – 8:00 am

Mindful Flow and Yoga Nidra

Mondays 6:00 – 7:15 pm

Vinyasa Flow

Wednesdays 9:00 – 10:00 am

Mindful Flow

Wednesdays 6:00 – 7:15 pm

Vinyasa Flow

Fridays 7:00-8:00 am

Mindful Flow

Fridays 9:00-10:15 am

Yin Yoga

Fridays 4:30-5:30 pm

Flow, Breath and Meditation

Saturdays 9:00-10:30 am

True Nature

Yoga Classes

Warm Hatha Flow

Tuesdays 5:45-6:45 pm
Thursdays 5:45-6:45 pm

Salted Yin Yoga and Breath

Fridays 10:30 -11:30 am


Open, Enliven and Invigorate


Examine your Mind. Deepen Compassion.


Awaken your Energy Body

Sadly all retreats are suspended until further notice.
Perhaps by July things will have changed for the better.

Let your inner aspirations be heard.

In the attitude of silence
the soul finds the path in a clearer light,
and what is elusive and deceptive
resolves itself into crystal clearness.
Mahatma Gandhi

Sadly all bodywork and massage therapy session are suspended until further notice.
Please check back.

Relax. Relieve. Refresh.

Explore the many modalities.
Or just choose your favorite.

Deep Tissue, Shiatsu, Thai Yoga Massage, Swedish, Aroma Touch, Chi Nei Tsang

Sadly all bodywork and massage therapy session are suspended until further notice.
Please check back.

Support Flow. Improve Productivity.

Wellness Services for Organizations

Contributing to a healthier and more productive workplace.
Calm the stress. Improve concentration.

Topics not addressed in weekly class format.

Bandhas, Koshas, Chakras, Yoga Nidra, Thai Yoga Massage and others.

Personal Pathways sessions will continue remotely, using Zoom.

Take your personal practice places you want to go.

Perfect your practice

Go beyond what weekly classes provide.
Design a customized path of practice and self-cultivation.
Define your goals. Design a personalized practice.

Learning Sequences, for online and remote learning is under development.
Interested students should contact Marianne directly.

New sequences each month to challenge, amplify and deepen your learning.