December is a time for celebrating the light,a time for nourishing your heart’s deepest longing!
Take a break from the holiday hubbub – spend a day in silence and stillness.

Nourish yourself with mindfulness,
open the doorway to your inner source of well-being,
and turn to what is most important to you.

Our gathering will create a place of silence, surrounded by the beauty of nature.
Our day will include mindful flow yoga, pranayama and guided meditation practices,
a nourishing vegetarian lunch prepared with delicious organic vegetables grown at the farm,
a wonderfully restorative, brain balancing practice,
and time for personal reflection or journaling, a peaceful walk to the Muir beach,
or simply sitting or walking in the beautiful serene gardens at Green Gulch.