December Retreat 2019
Sunday, December 15, 2019 9 a.m. – 5 p.m.
at the Green Gulch Farm Zen Center in Marin
Take a break from the holiday hubbub — spend a day in silence and create some rest in silence and stillness. Nourish yourself with mindfulness, open the doorway to your inner source of ease and well-being, and then turn towards what is most important to you.
Our gathering will create a place of silence, surrounded by the beauty of nature. Our day will include mindful flow yoga, pranayama and guided meditation practices, a nourishing vegetarian lunch prepared with delicious organic vegetables grown at the farm, a wonderfully restorative, brain balancing practice, and time for personal reflection or journaling, a peaceful walk to the Muir beach, or simply sitting or walking in the beautiful serene gardens at Green Gulch.
Secluded and peaceful, Green Gulch Farm Zen Center is 30 minutes north of San Francisco, nestled
in the Marin coastal area and within walking distance of Muir beach.
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Checkout is via PayPal but you can use any major credit card to pay.
Please include your name, email and phone, and add a note to let us know if you have any special dietary needs.
Cancellations: sorry, no refunds after November 14 unless your space is filled