December Retreat 2019
Sunday, December 15, 2019 9 a.m. – 5 p.m.
at the Green Gulch Farm Zen Center in Marin
Take a break from the holiday hubbub — spend a day in silence and create some rest in silence and stillness. Nourish yourself with mindfulness, open the doorway to your inner source of ease and well-being, and then turn towards what is most important to you.
Our gathering will create a place of silence, surrounded by the beauty of nature. Our day will include mindful flow yoga, pranayama and guided meditation practices, a nourishing vegetarian lunch prepared with delicious organic vegetables grown at the farm, a wonderfully restorative, brain balancing practice, and time for personal reflection or journaling, a peaceful walk to the Muir beach, or simply sitting or walking in the beautiful serene gardens at Green Gulch.
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Please include your name, email and phone, and add a note to let us know if you have any special dietary needs.
Cancellations: sorry, no refunds after November 14 unless your space is filled