December 2020

An Afternoon At-Home Retreat
Saturday, December 12, 2020   2-5:30 pm
via Zoom

An Afternoon for Spacious Presence

These times are like no other in our lifetimes. The challenges are unprecedented, and so many at once. We may quite naturally think, I do not have enough time. And yet our sense of time is intimately connected to the availability of our attention, and our attention, can be consciously directed, or simply pulled around by the flow of external events.
We must consciously decide to create the time to connect and nurture our sense of inner spaciousness.  Otherwise the rush of events will simply carry us along. And so I have created a time and a space for you, for us, to take a bit of refuge from the rush of external events and activities. Though Zoom is a remote connection, it is a connection nevertheless. Despite the magnitude and overwhelming presence of the current social and political changes, we retreat a bit to remember the constant, overarching cycles of the natural forces.
As our part of the planet moves to the winter rhythm of shorter days and longer nights, we can choose to align with the movement of the seasons by moving our attention inward, opening up and reflecting upon the mystery within, and giving ourselves the time and space to simply experience it. 
When we are able to connect with the depths of what we hold within, we encounter new openings. We offer our awareness opportunities for greater sensitivity, greater receptivity, and the space for new insights or understandings to arise.
Come and join us!
Set aside a few hours for an afternoon of nourishing mindful practices!
Move yourself towards the place below thinking and doing. 
Open inner space to allow what is most important to you. 
Touch the ground which is your inner source of ease and well-being. 
Invite stillness and nourish the light within.
By intentionally gathering with each other, practicing Mindful Yin & Yang yoga, Pranayama, Meditation and Yoga Nidra, by simply experiencing what is arising as we see it and as it is, we will reignite and honor the light within.
The retreat is offered on a Sliding Scale Tuition – simply pay what works for you.


Standard: $45
Pay It Forward: $63

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Virtual Events
All of my classes are brought to you from my home, using Zoom.  On the day of each class, I will email the zoom login information to all who have registered. It helps if you sign up as early as you can, and no later than 30 minutes before class starts.  If you care to, you can join the meeting/yoga/mediation a few minutes early and visit with the other participants and me. I will keep the microphones open until class begins. You can join with or without turning your own video camera on.